Day 263 for me & day 30 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Adding on from yesterday, Upward Facing Plank Leg Lifts. 😳 I held each leg up for 10 seconds before lowering down & switching. Although this one looks quite graceful with the long extensions it’s actually very tricky! I’m constantly thinking, “chest open, shoulders back, core engaged, hips up, activate the quads, extend through the tips of the toes. And try not to pull a silly face” Lol!!  #yoga #yogi #yogafeet #yogagirl #yogapose #yogatoes #yogashapes #yogachallenge #yogisofinstagram #lift #extend #upwardplank #reverseplank #om #namaste #galaxy #fit #feminine #yogaathome #bodylanguage #galaxytights #neon

Day 263 for me & day 30 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Adding on from yesterday, Upward Facing Plank Leg Lifts. 😳 I held each leg up for 10 seconds before lowering down & switching. Although this one looks quite graceful with the long extensions it’s actually very tricky! I’m constantly thinking, “chest open, shoulders back, core engaged, hips up, activate the quads, extend through the tips of the toes. And try not to pull a silly face” Lol!! #yoga #yogi #yogafeet #yogagirl #yogapose #yogatoes #yogashapes #yogachallenge #yogisofinstagram #lift #extend #upwardplank #reverseplank #om #namaste #galaxy #fit #feminine #yogaathome #bodylanguage #galaxytights #neon

Day 262 for me & day 29 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Today is Upward Facing Plank. Fingers forward, chest open, feet flat. This feels great! #yoga #yogi #yogafeet #yogagirl #yogapose #yogatoes #yogashapes #yogachallenge #yogisofinstagram #lift #extend #upwardplank #reverseplank #om #namaste #equinox #fit #feminine

Day 262 for me & day 29 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Today is Upward Facing Plank. Fingers forward, chest open, feet flat. This feels great! #yoga #yogi #yogafeet #yogagirl #yogapose #yogatoes #yogashapes #yogachallenge #yogisofinstagram #lift #extend #upwardplank #reverseplank #om #namaste #equinox #fit #feminine

Day 261 for me & day 28 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Adding on from yesterday is Superman Flows. Lifting, extending, lowering back to the floor. Cat, Cow & Childs pose feels GREAT after flowing through this a few times!! #yoga #yogi #yogagirl #yogachallenge #yogashapes #extend #yogapose #yogisofinstagram #fit #feminine #lift #stretch #supermanflows #namaste

Day 261 for me & day 28 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Adding on from yesterday is Superman Flows. Lifting, extending, lowering back to the floor. Cat, Cow & Childs pose feels GREAT after flowing through this a few times!! #yoga #yogi #yogagirl #yogachallenge #yogashapes #extend #yogapose #yogisofinstagram #fit #feminine #lift #stretch #supermanflows #namaste

Day 260 for me & day 27 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Today is Bow Pose, Dhanurasana.  #yoga #yogi #yogagirl  #lift #yogachallenge #yogashapes #extend #yogapose #yogisofinstagram #fit #feminine #strong #stretch #bowpose #om #blackandwhite #BW #namaste

Day 260 for me & day 27 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Today is Bow Pose, Dhanurasana. #yoga #yogi #yogagirl #lift #yogachallenge #yogashapes #extend #yogapose #yogisofinstagram #fit #feminine #strong #stretch #bowpose #om #blackandwhite #BW #namaste

Day 259 for me & day 26 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Adding on from yesterday is Wild Thing Flow! I felt a Wild Flow deserved the wearing of some wild neon tights too!! 💗💙💚 #yoga #yogi #yogagirl  #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #strong #stretch #lift #extend #wildthing #flipthedog  #namaste #om #wildthingflow #neon #onzie

Day 259 for me & day 26 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Adding on from yesterday is Wild Thing Flow! I felt a Wild Flow deserved the wearing of some wild neon tights too!! 💗💙💚 #yoga #yogi #yogagirl #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #strong #stretch #lift #extend #wildthing #flipthedog #namaste #om #wildthingflow #neon #onzie

Day 258 for me & day 25with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Today is Wild Thing!!! #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #core #legs #strong #stretch #lift #extend #wildthing #flipthedog #malas #flipitfridays #motion #namaste #om #outdooryoga #clouds #sky #california #losangeles #statue #BW #blackandwhite #drama

Day 258 for me & day 25with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Today is Wild Thing!!! #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #core #legs #strong #stretch #lift #extend #wildthing #flipthedog #malas #flipitfridays #motion #namaste #om #outdooryoga #clouds #sky #california #losangeles #statue #BW #blackandwhite #drama

Day 258 for me & day 25with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Today is Wild Thing!!! #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #core #legs #strong #stretch #lift #extend  #wildthing #flipthedog #malas #flipitfridays #motion #namaste #om #outdooryoga #clouds #sky #california #losangeles #statue

Day 258 for me & day 25with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Today is Wild Thing!!! #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #core #legs #strong #stretch #lift #extend #wildthing #flipthedog #malas #flipitfridays #motion #namaste #om #outdooryoga #clouds #sky #california #losangeles #statue

The Awesome King of  #urbanbadasses @rockford_land tagged me to #strikeapose & #stopdropandyoga #stopdropanddancers style. Here I am Scott, doing my best impression of a garden water fountain, I’m just missing the stream of water from my mouth! Haha!! I now tag @dondor91 @ben_istimur @artie_vee if you feel like getting your dance on! #yoga #yogi #yogafeet #yogagirl #yogapose #yogatoes #yogashapes #yogachallenge #yogisofinstagram #dancerpose #dance #garden #statue #still #gardenstatue #balance #lift #extend #outdooryoga #California #LosAngeles #summertimefun #feminine #fit #clouds #sky

The Awesome King of #urbanbadasses @rockford_land tagged me to #strikeapose & #stopdropandyoga #stopdropanddancers style. Here I am Scott, doing my best impression of a garden water fountain, I’m just missing the stream of water from my mouth! Haha!! I now tag @dondor91 @ben_istimur @artie_vee if you feel like getting your dance on! #yoga #yogi #yogafeet #yogagirl #yogapose #yogatoes #yogashapes #yogachallenge #yogisofinstagram #dancerpose #dance #garden #statue #still #gardenstatue #balance #lift #extend #outdooryoga #California #LosAngeles #summertimefun #feminine #fit #clouds #sky

Day 257 for me & day 24 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Adding on from yesterday is Boat Pose Leg Extensions, or as I like to call them, Bicycle Circles! I like to pedal out forwards & then reverse the direction. #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #core #legs #sit #strong #stretch #lift #extend #navasana #boatpose #bicyclecircles #motion #malas #namaste #om

Day 257 for me & day 24 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Adding on from yesterday is Boat Pose Leg Extensions, or as I like to call them, Bicycle Circles! I like to pedal out forwards & then reverse the direction. #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #core #legs #sit #strong #stretch #lift #extend #navasana #boatpose #bicyclecircles #motion #malas #namaste #om

Day 256 for me & day 23 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Today is Boat Pose. #yoga #yogi #yogagirl #lululemon #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #core #legs #sit #still #statue #strong #stretch #lift #extend #navasana #boatpose #twins #doubleyou #namaste #om

Day 256 for me & day 23 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Today is Boat Pose. #yoga #yogi #yogagirl #lululemon #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #core #legs #sit #still #statue #strong #stretch #lift #extend #navasana #boatpose #twins #doubleyou #namaste #om