Day 257 for me & day 24 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Adding on from yesterday is Boat Pose Leg Extensions, or as I like to call them, Bicycle Circles! I like to pedal out forwards & then reverse the direction. #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #core #legs #sit #strong #stretch #lift #extend #navasana #boatpose #bicyclecircles #motion #malas #namaste #om

Day 257 for me & day 24 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Adding on from yesterday is Boat Pose Leg Extensions, or as I like to call them, Bicycle Circles! I like to pedal out forwards & then reverse the direction. #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #core #legs #sit #strong #stretch #lift #extend #navasana #boatpose #bicyclecircles #motion #malas #namaste #om

Day 256 for me & day 23 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Today is Boat Pose. #yoga #yogi #yogagirl #lululemon #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #core #legs #sit #still #statue #strong #stretch #lift #extend #navasana #boatpose #twins #doubleyou #namaste #om

Day 256 for me & day 23 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Today is Boat Pose. #yoga #yogi #yogagirl #lululemon #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #core #legs #sit #still #statue #strong #stretch #lift #extend #navasana #boatpose #twins #doubleyou #namaste #om

Day 255 for me & day 22 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Adding on from yesterday’s 3 Legged Down Dog is Down Dog Flow. Extend Right leg back, pull knee in towards the nose, extend back out, bring over to the right elbow, extend back out, bring in towards left elbow, extend back out. Flow through this a few times before moving on to the other side! Get those obliques working!!! #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #core #legs #shoulders #strong #stretch #lift #extend #twist #flow #namaste #malas  #obliquetwist #downdogflow  #downwardfacingdog #om πŸΆπŸ™

Day 255 for me & day 22 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Adding on from yesterday’s 3 Legged Down Dog is Down Dog Flow. Extend Right leg back, pull knee in towards the nose, extend back out, bring over to the right elbow, extend back out, bring in towards left elbow, extend back out. Flow through this a few times before moving on to the other side! Get those obliques working!!! #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #core #legs #shoulders #strong #stretch #lift #extend #twist #flow #namaste #malas #obliquetwist #downdogflow #downwardfacingdog #om πŸΆπŸ™

Day 254 for me & day 21 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Today is 3 Legged Down Dog. Staying tight in the core as the shoulders press down & the hips lift up, extending one leg up & behind, repeat on the other side. #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #score #legs #shadows #still #statue #strong #stretch #lift #extend #namaste #malas #om #threeleggeddowndog #downdog #downwardfacingdog πŸΆπŸ™

Day 254 for me & day 21 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Today is 3 Legged Down Dog. Staying tight in the core as the shoulders press down & the hips lift up, extending one leg up & behind, repeat on the other side. #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #score #legs #shadows #still #statue #strong #stretch #lift #extend #namaste #malas #om #threeleggeddowndog #downdog #downwardfacingdog πŸΆπŸ™

Tagged by the Super Gorgeous @j_j_fit to #strikeapose & #stopdropandyoga so here is a Half Moon for you doll! I now tag @yogagoddess_jo @yog_a_melia & @yogamanda1 if you would like to play along! 😘 #yoga #yogi #yogafeet #yogagirl #yogapose #yogatoes #yogashapes #yogachallenge #yogisofinstagram #silhouette #shadows #window #still #statue #calm #stretch #bend #halfmoon #flexilexi #turquoise #namaste #om πŸ’™πŸ™

Tagged by the Super Gorgeous @j_j_fit to #strikeapose & #stopdropandyoga so here is a Half Moon for you doll! I now tag @yogagoddess_jo @yog_a_melia & @yogamanda1 if you would like to play along! 😘 #yoga #yogi #yogafeet #yogagirl #yogapose #yogatoes #yogashapes #yogachallenge #yogisofinstagram #silhouette #shadows #window #still #statue #calm #stretch #bend #halfmoon #flexilexi #turquoise #namaste #om πŸ’™πŸ™

Tagged by @timothyyogi to #strikeapose & #stopdropandyoga so here is a little Sunday back bend for you! I would like to tag @artie_vee @gordonogden & @dondor91 to play along if you would like! #yoga #yogi #yogafeet #yogagirl #yogapose #yogatoes #yogashapes #yogachallenge #yogisofinstagram #silhouette #shadows #window #still #statue #calm #stretch #bend #backbend #flexilexi #turquoise #namaste #om  πŸ’™πŸ™

Tagged by @timothyyogi to #strikeapose & #stopdropandyoga so here is a little Sunday back bend for you! I would like to tag @artie_vee @gordonogden & @dondor91 to play along if you would like! #yoga #yogi #yogafeet #yogagirl #yogapose #yogatoes #yogashapes #yogachallenge #yogisofinstagram #silhouette #shadows #window #still #statue #calm #stretch #bend #backbend #flexilexi #turquoise #namaste #om πŸ’™πŸ™

Day 253 for me & day 20 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Adding on from yesterday is Dolphin Plank Pike. I am using #Gliders under my feet, using my core to bring my hips up to the ceiling & then extending back out to plank. Repeat. Repeat. Repeat….. #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #strong #core #legs  #MakaraAdhoMukhaSvanasana  #dolphinplankpike #namaste #om #neon #turquiose #flexilexi #focus

Day 253 for me & day 20 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Adding on from yesterday is Dolphin Plank Pike. I am using #Gliders under my feet, using my core to bring my hips up to the ceiling & then extending back out to plank. Repeat. Repeat. Repeat….. #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #strong #core #legs #MakaraAdhoMukhaSvanasana #dolphinplankpike #namaste #om #neon #turquiose #flexilexi #focus

Day 252 for me & day 19 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Today is Dolphin Plank Pose. I Love any form of plank, such a great core strengthener! I always think, Shoulders, hips, heels. Keep everything in line. Navel to spine.  #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #strong #core #legs #calm #focus #MakaraAdhoMukhaSvanasana  #dolphinplank #namaste #om #neon #pink #rbx πŸ¬πŸ˜πŸ’—πŸ’™πŸ™

Day 252 for me & day 19 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Today is Dolphin Plank Pose. I Love any form of plank, such a great core strengthener! I always think, Shoulders, hips, heels. Keep everything in line. Navel to spine. #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #strong #core #legs #calm #focus #MakaraAdhoMukhaSvanasana #dolphinplank #namaste #om #neon #pink #rbx πŸ¬πŸ˜πŸ’—πŸ’™πŸ™

The Fabulous @beastwoman530 just tagged me to #strikeapose & #stopdropandyoga so here is a super quick handstand for ya before class! @clarissa_mae_ @namusefully & @mumma_joy76 would you like to play? I have also decided to call this #flipitfridays so @rockford_land @timothyyogi & @thetattooedyogi would you care to go Upsidedown?😁😁😁#yoga #yogi #yogafeet #yogagirl #yogashapes #yogachallenge #yogisofinstagram #handstands #inversions #invert #upsidedown #strong #core #balance #still #statue #feminine #om #namaste #kyodan #yogaworks #yogapose #yogatoes πŸ’™πŸ˜πŸ™

The Fabulous @beastwoman530 just tagged me to #strikeapose & #stopdropandyoga so here is a super quick handstand for ya before class! @clarissa_mae_ @namusefully & @mumma_joy76 would you like to play? I have also decided to call this #flipitfridays so @rockford_land @timothyyogi & @thetattooedyogi would you care to go Upsidedown?😁😁😁#yoga #yogi #yogafeet #yogagirl #yogashapes #yogachallenge #yogisofinstagram #handstands #inversions #invert #upsidedown #strong #core #balance #still #statue #feminine #om #namaste #kyodan #yogaworks #yogapose #yogatoes πŸ’™πŸ˜πŸ™

Day 251 for me & day 18 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Adding on from yesterday’s Chair Pose on Tip Toes is Chair Pose Jump Ups! ☝️ #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #strong #core #legs #tiptoes #calm #focus #utkatakonasana #chairpose #chairposejumpups #jump #namaste #om #kyodan

Day 251 for me & day 18 with @learningtobalance @hollapop & @northcarolina_yogagirl for #bikinibodyoga. Adding on from yesterday’s Chair Pose on Tip Toes is Chair Pose Jump Ups! ☝️ #yoga #yogi #yogagirl #yogafeet #yogatoes #yogachallenge #yogashapes #yogapose #yogisofinstagram #fit #feminine #strong #core #legs #tiptoes #calm #focus #utkatakonasana #chairpose #chairposejumpups #jump #namaste #om #kyodan