Day 313 for me & day 5 for #chakratalk for @getfityogagirl @yogashalawaterdown @mulayogato @yogitina  @shawna_turner & @lovezuvi @mybohemiajewelry @intrinsicjourneys_yoga @hiddenvibrations & @chakramindset Here are a couple of options for today’s Pigeon Pose for the Sacral Chakra. The top picture I am not comfortable in at all, (truly is uncomfortable for my damaged hip) so if I do pigeon at all I opt for the variation in the lower picture. Here my hips are even on the floor, I am much more balanced, open & comfortable! This allows me to go deep into the glute. Burn baby burn! A little discomfort is fine, pain is never an option! 🙈 #yoga #yogagirl #yogashapes #yogisofinstagram #balance #breathe #still #calm #grounded #yogi #focus #sacralchakra #pigeonpose #yogaathome #yogafeet #yogapose #feminine #strong #statue #om 💗🙏

Day 313 for me & day 5 for #chakratalk for @getfityogagirl @yogashalawaterdown @mulayogato @yogitina @shawna_turner & @lovezuvi @mybohemiajewelry @intrinsicjourneys_yoga @hiddenvibrations & @chakramindset Here are a couple of options for today’s Pigeon Pose for the Sacral Chakra. The top picture I am not comfortable in at all, (truly is uncomfortable for my damaged hip) so if I do pigeon at all I opt for the variation in the lower picture. Here my hips are even on the floor, I am much more balanced, open & comfortable! This allows me to go deep into the glute. Burn baby burn! A little discomfort is fine, pain is never an option! 🙈 #yoga #yogagirl #yogashapes #yogisofinstagram #balance #breathe #still #calm #grounded #yogi #focus #sacralchakra #pigeonpose #yogaathome #yogafeet #yogapose #feminine #strong #statue #om 💗🙏

So Scott aka radical @rockford_land tagged me to #strikeapose & #stopdropandyoga  superhero style. I’m about to leap off a tall building & sneak up on you! I’m carefully, quietly, tiptoeing around trying to catch any wrong doing! I’m watching. I’m behind you. Look out! If you’re being naughty I’m gonna find ya! Hahaha!! @theamandathebe & @jeminajakin are gonna make wicked #superherostyle yogis… Wanna play?! #yoga #yogi #yogafun #yogashapes #yogasuperhero #yogafeet #yogatoes #core #strong #stretch #still #statue #malas #namaste  💜🙏

So Scott aka radical @rockford_land tagged me to #strikeapose & #stopdropandyoga superhero style. I’m about to leap off a tall building & sneak up on you! I’m carefully, quietly, tiptoeing around trying to catch any wrong doing! I’m watching. I’m behind you. Look out! If you’re being naughty I’m gonna find ya! Hahaha!! @theamandathebe & @jeminajakin are gonna make wicked #superherostyle yogis… Wanna play?! #yoga #yogi #yogafun #yogashapes #yogasuperhero #yogafeet #yogatoes #core #strong #stretch #still #statue #malas #namaste 💜🙏

Day 312 for me & day 4 for #chakratalk for @getfityogagirl @yogashalawaterdown @mulayogato @yogitina  @shawna_turner & @lovezuvi @mybohemiajewelry @intrinsicjourneys_yoga @hiddenvibrations & @chakramindset Here is a Low Lunge or #Anjaneyasana pose for the Sacral Chakra. What do I want? Love. A Forever Love. ❤ #namaste #yoga #yogagirl #yogi #yogashapes #yogisofinstagram #still #balance #breathe #calm #grounded #focus #sacralchakra #lowlunge #malas #yogaathome #yogafeet #yogapose #feminine #strong #statue #still #om 🙏

Day 312 for me & day 4 for #chakratalk for @getfityogagirl @yogashalawaterdown @mulayogato @yogitina @shawna_turner & @lovezuvi @mybohemiajewelry @intrinsicjourneys_yoga @hiddenvibrations & @chakramindset Here is a Low Lunge or #Anjaneyasana pose for the Sacral Chakra. What do I want? Love. A Forever Love. ❤ #namaste #yoga #yogagirl #yogi #yogashapes #yogisofinstagram #still #balance #breathe #calm #grounded #focus #sacralchakra #lowlunge #malas #yogaathome #yogafeet #yogapose #feminine #strong #statue #still #om 🙏

Day 311 for me & day 3/3 of the  Root Chakra for @getfityogagirl @yogashalawaterdown @mulayogato @yogitina  @shawna_turner & @lovezuvi @mybohemiajewelry @intrinsicjourneys_yoga @hiddenvibrations & @chakramindset for #chakratalk  ❤️ Here is Boundangle Pose. Most hip opener poses are my least favorite because they cause me a lot of physical pain… So I NEVER go to deep or push to hard in them. My right hip is bone on bone and I’m currently waiting to see what my options are. I was born with this but can’t live like this for much longer! How ironic that something that causes me so much emotional & physical pain is at my root chakra! 🙏🐶 #yoga #yogadog #yogagirl #yogi #yogashapes #yogisofinstagram #still #balance #breathe #calm #grounded #focus #rootchakra #baddhakonasana #ilovemydog #yogaathome #yogafeet #malas #yogapose #namaste #om

Day 311 for me & day 3/3 of the Root Chakra for @getfityogagirl @yogashalawaterdown @mulayogato @yogitina @shawna_turner & @lovezuvi @mybohemiajewelry @intrinsicjourneys_yoga @hiddenvibrations & @chakramindset for #chakratalk ❤️ Here is Boundangle Pose. Most hip opener poses are my least favorite because they cause me a lot of physical pain… So I NEVER go to deep or push to hard in them. My right hip is bone on bone and I’m currently waiting to see what my options are. I was born with this but can’t live like this for much longer! How ironic that something that causes me so much emotional & physical pain is at my root chakra! 🙏🐶 #yoga #yogadog #yogagirl #yogi #yogashapes #yogisofinstagram #still #balance #breathe #calm #grounded #focus #rootchakra #baddhakonasana #ilovemydog #yogaathome #yogafeet #malas #yogapose #namaste #om

Day 310 for me & 1 more (!) for day 2 of #chakratalk with  @getfityogagirl @yogashalawaterdown @mulayogato @yogitina  @shawna_turner & @lovezuvi @mybohemiajewelry @intrinsicjourneys_yoga @hiddenvibrations @chakramindset ❤️ Here is Tree Pose with a Tree!! 🌲🌲#Vrksasana for the ROOT CHAKRA.  #yoga #yogi #gratitude #yogagirl #yogapose  #yogashapes #namaste #core #abs #strong #yogachallenge #yogisofinstagram #treepose #still #stretch #om #statue #balance #breathe #calm #grounded #focus #rootchakra  #yogaoutside #outdooryoga 😊❤️🌲🙏

Day 310 for me & 1 more (!) for day 2 of #chakratalk with @getfityogagirl @yogashalawaterdown @mulayogato @yogitina @shawna_turner & @lovezuvi @mybohemiajewelry @intrinsicjourneys_yoga @hiddenvibrations @chakramindset ❤️ Here is Tree Pose with a Tree!! 🌲🌲#Vrksasana for the ROOT CHAKRA. #yoga #yogi #gratitude #yogagirl #yogapose #yogashapes #namaste #core #abs #strong #yogachallenge #yogisofinstagram #treepose #still #stretch #om #statue #balance #breathe #calm #grounded #focus #rootchakra #yogaoutside #outdooryoga 😊❤️🌲🙏

Day 310 for me & day 2 of #chakratalk with  @getfityogagirl @yogashalawaterdown @mulayogato @yogitina  @shawna_turner & @lovezuvi @mybohemiajewelry @intrinsicjourneys_yoga @hiddenvibrations @chakramindset ❤️ Here is Tree Pose #Vrksasana for the ROOT CHAKRA. My root needs to feel safe to be at ease. I try to live in a way that is authentic, honest, reliable & dependable, in the hopes that I attract others that are the same way 😊🙏 #yoga #yogi #gratitude #yogagirl #yogapose  #yogashapes #namaste #core #abs #strong #yogachallenge #yogisofinstagram #treepose #still #stretch #om #statue #balance #breathe #calm #grounded #focus #rootchakra #extend #equinox 🙏

Day 310 for me & day 2 of #chakratalk with @getfityogagirl @yogashalawaterdown @mulayogato @yogitina @shawna_turner & @lovezuvi @mybohemiajewelry @intrinsicjourneys_yoga @hiddenvibrations @chakramindset ❤️ Here is Tree Pose #Vrksasana for the ROOT CHAKRA. My root needs to feel safe to be at ease. I try to live in a way that is authentic, honest, reliable & dependable, in the hopes that I attract others that are the same way 😊🙏 #yoga #yogi #gratitude #yogagirl #yogapose #yogashapes #namaste #core #abs #strong #yogachallenge #yogisofinstagram #treepose #still #stretch #om #statue #balance #breathe #calm #grounded #focus #rootchakra #extend #equinox 🙏

Day 310 for me & catching up for day 1 of #chakratalk with hosts @getfityogagirl @yogashalawaterdown @mulayogato @yogitina  @shawna_turner & @lovezuvi @mybohemiajewelry @intrinsicjourneys_yoga @hiddenvibrations & @chakramindset 🙏  Here is Warrior ll #Virabhadrasana11 for the ROOT CHAKRA. The thing I know I need more than anything is to feel safe. If I feel safe I feel grounded, when I’m grounded I can relax. When I’m relaxed I can breathe 😊🙏 #yoga #yogi #gratitude #yogagirl #yogapose #yogaathome #yogashapes #namaste #yogachallenge #yogisofinstagram #warrior2 #core #strong #still #stretch #om #statue #balance #breathe #calm #grounded #focus #rootchakra

Day 310 for me & catching up for day 1 of #chakratalk with hosts @getfityogagirl @yogashalawaterdown @mulayogato @yogitina @shawna_turner & @lovezuvi @mybohemiajewelry @intrinsicjourneys_yoga @hiddenvibrations & @chakramindset 🙏 Here is Warrior ll #Virabhadrasana11 for the ROOT CHAKRA. The thing I know I need more than anything is to feel safe. If I feel safe I feel grounded, when I’m grounded I can relax. When I’m relaxed I can breathe 😊🙏 #yoga #yogi #gratitude #yogagirl #yogapose #yogaathome #yogashapes #namaste #yogachallenge #yogisofinstagram #warrior2 #core #strong #still #stretch #om #statue #balance #breathe #calm #grounded #focus #rootchakra

Day 309 for me & day 15, The FINAL DAY 😟 of the #hybridasanasensation3 challenge with @jeminajakin @yog_a_melia & @chrystelize. THANK YOU SO MUCH, it has been a blast playing with you ladies! Final pose is Wild Flower & what a beautiful stretch & extension this is 🌷🙏 #yogapose #yogashapes  #yogisofinstagram #yoga #yogi #yogachallenge  #yogaathome #yogafeet #malas  #namaste #extend  #still #statue #lift #calm #core #focus #feminine #strong #core #pink #galaxy #galaxytights #WildFlower #love #peace #gratitude #namaste #om

Day 309 for me & day 15, The FINAL DAY 😟 of the #hybridasanasensation3 challenge with @jeminajakin @yog_a_melia & @chrystelize. THANK YOU SO MUCH, it has been a blast playing with you ladies! Final pose is Wild Flower & what a beautiful stretch & extension this is 🌷🙏 #yogapose #yogashapes #yogisofinstagram #yoga #yogi #yogachallenge #yogaathome #yogafeet #malas #namaste #extend #still #statue #lift #calm #core #focus #feminine #strong #core #pink #galaxy #galaxytights #WildFlower #love #peace #gratitude #namaste #om

The super fit @emi_the_ tagged me to #strikeapose & #stopdropandyoga . I’ve just finished devouring a huge bowl of oatmeal, blueberries, bananas & almonds so if it’s cool with you I’m posting a pic of my playtime from yesterday!  I saw @deadlovejunkies doing something like this and wanted to give it a go. Maybe next time I should put some weight in my hands & get my hips up a bit higher! 🙈 I now tag @deadlovejunkies @eva_liem & @nynafit if you would like to play & #dropapose 😁🙏 #yoga #yogi #yogafun #yogafeet #yogagirl #yogapose #lift #extend #invert #upsidedown #strong #core #balance #breathe #focus #calm  #yogatoes #yogaathome #neon #yogashapes #yogachallenge #yogisofinstagram #namaste #om #Onzie

The super fit @emi_the_ tagged me to #strikeapose & #stopdropandyoga . I’ve just finished devouring a huge bowl of oatmeal, blueberries, bananas & almonds so if it’s cool with you I’m posting a pic of my playtime from yesterday! I saw @deadlovejunkies doing something like this and wanted to give it a go. Maybe next time I should put some weight in my hands & get my hips up a bit higher! 🙈 I now tag @deadlovejunkies @eva_liem & @nynafit if you would like to play & #dropapose 😁🙏 #yoga #yogi #yogafun #yogafeet #yogagirl #yogapose #lift #extend #invert #upsidedown #strong #core #balance #breathe #focus #calm #yogatoes #yogaathome #neon #yogashapes #yogachallenge #yogisofinstagram #namaste #om #Onzie

Day 308 for me & day 14 of the #hybridasanasensation3 challenge with @jeminajakin @yog_a_melia & @chrystelize. Today is Balance Of The Birds!  #yogapose #yogashapes  #yogisofinstagram #yoga #yogi #yogagirl #yogachallenge  #yogaathome  #yogafeet #malas  #namaste #extend  #still #statue #lift #calm #core #focus #feminine #BalanceOfTheBirds #neon #pink

Day 308 for me & day 14 of the #hybridasanasensation3 challenge with @jeminajakin @yog_a_melia & @chrystelize. Today is Balance Of The Birds! #yogapose #yogashapes #yogisofinstagram #yoga #yogi #yogagirl #yogachallenge #yogaathome #yogafeet #malas #namaste #extend #still #statue #lift #calm #core #focus #feminine #BalanceOfTheBirds #neon #pink